An estimated sixty six percent of Americans watch TV while eating dinner. Sixty five percent eat lunch at their desk. Twenty percent of meals are eaten in the car. What other things do people do while eating? Walking, riding the subway, talking on the phone, reading a magazine or book, putting on makeup, and walking the dog are common pursuits of those who eat while juggling other tasks.

What's the price tag for our insane busyness and constant multitasking? At least two dozen research studies have shown that eating while distracted leads to overindulgence. But according to a study (2014) published in a journal called Psychological Science, eating while multitasking also dampens our perception of taste. Food tastes blander, we crave stronger flavors (like salt and sugar), and we end up eating more.

The bottom line: when it's time to eat, it's time to eat. Turn off the computer, the iPhone, and the TV. Enjoy the meal, savor every bite, family and friends. Light a candle, put some flowers in a vase and use cloth napkins. Not only will it taste better, you'll eat less.

Possible Preaching Angles: Obviously, this applies to meals, but this same principle could apply to how we celebrate the Lord's Supper. Do we come distracted? Is our celebration of the Lord's Supper a bland experience because we're trying to multitask while we worship?