In an article in Scientific American titled, "Rx for Teen Mental Health: Volunteering," Lydia Denworth writes that "helping others might help depression and anxiety." She gives three examples:

● An early experiment found that 10th graders who volunteered in an elementary school for two months showed fewer signs of harmful inflammation and lower levels of obesity compared to students who didn’t volunteer.

● A group of 14- to 20-year-olds who had been recently diagnosed with mild to moderate depression or anxiety participated in volunteer work at animal shelters, food banks, and other community organizations. They experienced a 19% reduction in depressive symptoms.

● A 2023 analysis revealed that young people who participated in community service or volunteered in the past year were more likely to be in very good or excellent health. They also tended to stay calm and in control when faced with challenges and were less likely to experience anxiety. Why? Helping others improves mood and raises self-esteem. It provides fertile ground for building social connections. It also shifts people’s focus away from negative things and can change how they see themselves.