Every year, Christians of various denominations observe Lent, a six-week period ahead of Easter, where participants "give something up" while pursuing a closer relationship with God. Usually, when someone decides what they will be giving up, they will pick a habit, food, or hobby that they enjoy enough that it will be significantly missed throughout the period of Lent. That way, its absence is extremely noticeable (and even a little uncomfortable) as they make such a substantial shift in their typical day-to-day. Then, the yearning for what has been given up works as a reminder to turn to God and recognize how He truly meets all needs.

For those who observe Lent annually, it can be challenging to think of new ideas of what they will give up each winter. Trying to figure out what you'll be giving up for Lent this year? Here are 10 meaningful things to give up for Lent:

1. Complaining – Take the opportunity to choose gratitude over grumbling.

2. Sweet treats – It will help your health and be a reminder that only God truly sustains us.

3, Television – Stop the small screen binge and grow in your spiritual life instead.

4. Screen Time – Spend less time checking friends’ updates and check in with Christ.

5. Gossiping – It’s easy to insult or judge others. Instead, tame your tongue biblically.

6. Video games – Instead of fantasy worlds of adventure, read the real-life stories of the Bible.

7. Shopping – Decide not to store up treasures in your closet, but store them up in heaven.

8. Coffee – Instead of facing the world with caffeine, learn to rely on God.

9. Soda – Every time you think about grabbing that fizzy drink, use it as a reminder to pray.

10. Worrying – You can’t stop worry completely, but choose to go to God with it instead.

Possible Preaching Angles:

This a good way to set up a sermon on Lent or spiritual disciplines.