There’s a funny thing that happens when we finish a TV series that we love. We’re left with that bittersweet feeling of saying goodbye to characters who, in a semi-parasocial way, have become like friends. So, what do we do? We rewatch the entire series again, from start to finish. For many people, shows like The Office, Parks and Recreation or Friends become staples of comfort, like an old blanket or a warm cup of tea.

In a world that is constantly shifting beneath our feet, where nothing feels quite predictable, there’s something undeniably soothing about returning to a world where things rarely change. The same characters, the same jokes, the same arc we already know and love.

It begs the question: Why do we keep going back? The answer, in part, lies in a little thing called nostalgia—and it’s more powerful than we might think. Nostalgia can be summed up as a longing for a past that we associate with positive feelings.

According to research published in the Journal of Experimental Psychology, nostalgia can provide psychological comfort in times of stress, uncertainty, anxiety, or loneliness. It’s no secret that the real world seems increasingly chaotic. So, rewatching a familiar TV show provides that comfort and security, especially during moments when life feels anything but stable. The brain can relax, which in turn gives you that cozy, comforting feeling. You’re not tuning in to be surprised. You’re tuning in because you won’t be surprised.

So, the next time you find yourself wanting to watch Phoebe sing “Smelly Cat” or laugh at Liz Lemon’s fall into chaos for the umpteenth time, know that you’re not just watching a TV show. You’re seeking comfort in a world that feels anything but predictable. And in doing so, you’re finding a little piece of peace in the chaos.

Possible Preaching Angle:

In the same way, the search for comfort, security, and knowing how things will end should lead us to Scripture. In them, God provides a sure hope in times of stress and the unshakeable hope that everything will turn out for our good.