True Rest Eludes Most of Us

True rest seems to be elusive for most Americans. Only one in seven adults (14 percent) set aside a day a week for rest. And on that one day a week, what ...

What the Margins on Pages Teach Us about the Margins in Our Lives

The paper used for standard letter writing and school essays is 8.5 x 11 inches, or 93.5 square inches. Most teachers require one-inch margins for class ...

Too Busy? Take a 'Shultz Hour.'

New York Times columnist David Leonhardt says we all need to take a regular "Shultz Hour." Leonhardt explains:

When George Shultz was Secretary ...

Americans Perceive Overworked People as Having High Status

Taking the afternoon off for a round of golf or enjoying a beach holiday in a five-star resort were once signs of having "made it." But according ...

The Busier You Are, the More You Need Quiet Time

Recent studies are showing that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive ...

Study Shows that Sleep Actually Shrinks Our Brains

Proper sleep habits have long been understood as essential to physical and mental health, but the exact reasons why have still remained a matter of scientific ...

Famous Government Leader on Life's Busyness

"We can keep ourselves so busy, fill our lives with so many diversions, stuff our heads with so much knowledge, involve ourselves with so many people, ...

Tom Hanks's Self-Doubt in 'A Hologram for the King'

In his film, A Hologram for the King, Tom Hanks plays a middle-aged American businessman who is sent to Saudi Arabia, where the king is planning to build ...

A Profusion of Phrases Describe Information Overload

The phrase "information overload" was popularized by Alvin Toffler in 1970. "Information overload" is one of the biggest irritations ...

Is Peace the Absence of People?

While elaborating on loving one's neighbor, apologist Michael Ramsden spoke of a colleague who while in Asia asked his audience to close their eyes ...