You Snooze You Lose

The busyness of life has propelled many of us to get more rest. It's often a case of survival in the midst of unrelenting pressure. Research studies ...

Madonna Feels Like a 'Gerbil on a Wheel'

Everyone does think of me as impenetrable and/or superhuman, and maybe that's the way it goes if you've lasted for more than three decades. But ...

Doctor Identifies New Epidemic—Busyness

Dr. Susan Koven practices internal medicine at Massachusetts General Hospital. In a Boston Globe column, she wrote:

In the past few years, I've observed ...

Study Shows Cell Phone Separation Anxiety

Researchers from the University of Missouri wanted to know how subjects behaved when parted from their iPhones, so they recruited 208 students for a survey ...

Sleep-Deprived People Act As Bad As Drunks

So you didn't get enough sleep last night? No big deal, you say. Well, actually, it is a big deal. Sleep deprivation can have severe short-term and ...

Our 'Sleep Less, Do More' Society

A Newsweek article provided both a historical look at sleep trends and practical advice about how to get more rest. According to the writer, we are to ...

How to Nap Like a Pro

A good night's sleep does a body good (see what I did there?). But evidence is growing that napping is also a very important discipline."… ...

'Fatigue Flaw' Leads to Airline Crash

On July 19, 1989, United Airlines Flight 232 was cruising blandly along on autopilot at thirty-seven thousand feet a seven-foot number one fan disk broke ...

More than Rest: Breaks Help Us Focus

Many people often think that taking a break will derail the momentum of your work but the research says otherwise. An article in the Harvard Business ...

Our Greatest Need—to Behold God

Perhaps the greatest thing we can do as a Christian community is to behold. Behold our God. Behold his creation. The church has exiled beauty from its ...