Olympian Runner Shares One Secret to His Success—Rest

Bernard Lagat knows a lot about long-distance running. Lagat, a Kenyan-born citizen of the U.S., is a four-time Olympian. He owns seven American records, ...

The FAA Cautions Pilots about Speed Limits

There's a very important letter that every pilot-in-training needs to learn about—the letter V, short for velocity. V-speeds are derived from ...

Our Addiction to Busyness

If you live in America in the 21st century, you've probably had to listen to a lot of people tell you how busy they are. It's become the default ...

Farmers Need to Pause and Sharpen Their Blades

Gordon MacDonald writes in "Cut and Sharpen”:

Once, when my wife, Gail, and I were hiking the high meadows of the Swiss Alps, we saw two farmers ...

Puzzle Shows Our Need to Slow Down and Pay Attention

In his book Thinking, Fast and Slow, the Nobel Prize winning economist Daniel Kahneman uses a simple puzzle to show the importance of slowing down and ...

Cancer-stricken Author Learns to Walk at Turtle Speed

When Bruce Feiler, the best-selling author of nine books, got the devastating diagnosis of bone cancer in his thigh, his twin daughters were three-years-old. ...

Boy Forgets How to Stop His Bike; Father Learns to Slow Down

Keith Meyer writes in “Whole Life Transformation”:

[My son] Kyle had mastered riding [a bicycle] with training wheels and was eager to try ...

Measuring Time by Opportunities, Not by the Clock

Gregory Spencer writes in Awakening the Quieter Virtues:

One of the louder virtues in American culture is efficiency. It's what makes the clock of ...

Running Out of Gas Plays Role in Several Crashes

Frank Allegretti, 64, was a meticulous pilot with more than twenty years of experience—which makes it all the more shocking to hear that he crashed ...

The Importance of Setting Parameters in Life

Wayne Cordeiro writes in “Leading on Empty”:

[Struggling with burnout], I had a poignant dream of a man and his family who ran a small farm. ...