Honor the Limits that God Gave

If you see a large sailboat out on the water moving swiftly, it is because the sailor is honoring the boat's design. If she tries to take it into water ...

True Rest Eludes Most of Us

True rest seems to be elusive for most Americans. Only one in seven adults (14 percent) set aside a day a week for rest. And on that one day a week, what ...

What the Margins on Pages Teach Us about the Margins in Our Lives

The paper used for standard letter writing and school essays is 8.5 x 11 inches, or 93.5 square inches. Most teachers require one-inch margins for class ...

Too Busy? Take a 'Shultz Hour.'

New York Times columnist David Leonhardt says we all need to take a regular "Shultz Hour." Leonhardt explains:

When George Shultz was Secretary of State ...

Americans Perceive Overworked People as Having High Status

Taking the afternoon off for a round of golf or enjoying a beach holiday in a five-star resort were once signs of having "made it." But according to a ...

The Busier You Are, the More You Need Quiet Time

Recent studies are showing that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive ...

Study Shows that Sleep Actually Shrinks Our Brains

Proper sleep habits have long been understood as essential to physical and mental health, but the exact reasons why have still remained a matter of scientific ...

Famous Government Leader on Life's Busyness

"We can keep ourselves so busy, fill our lives with so many diversions, stuff our heads with so much knowledge, involve ourselves with so many people, ...

Colleges Provide Campus Snooze Rooms

The University of Michigan in Ann Arbor is the latest school to make headlines for piloting a napping station. In the walk-up to finals, six vinyl cots ...

Ranking All 50 States on Getting Enough Sleep

Although sleep is vital to our wellbeing, as many as 35.1 percent of American adults fail to get at least seven hours of sleep each night—the minimum ...