Sleep Cleans Your Brain

Have you ever wondered what happens in your brain while you sleep? A good night's sleep does more than just help you feel rested; it might literally ...

Americans Have Sense of Dread and Division

Two days after the attempted assassination of former President Trump, The Wall Street Journal ran an article with the following title:

“‘I’m ...

Americans Well-Rested Only 3 Days a Week

If you’re waking up feeling more exhausted than when you fell asleep, you’re not alone. According to new research, the average American wakes ...

How A Husband and Wife Took Back Their Sundays

Freelance writer Jason Heller describes how he and his wife made a pact a few years ago:

Every Sunday, we swore to each other, we will abstain from work. ...

Businesses Are Dealing with Millennial Burnout

It was a typical Monday morning at a cloud services company in Denver, except for a weeping 29-year-old project manager crouched in the emergency stairwell. ...

The Oregon Trail Taught One Pioneer About Sunday Rest

In May, 1853, Phoebe and her husband Holden Judson joined a covered wagon train near Kansas City hoping to reach Washington Territory by mid-October. ...

The Meaning in the Monotony

Stephanie is a young mother with four children. Her typical day includes waking up at dawn, diapering and feeding one child while clothing another, preparing ...

The Routine Miseries of American Soldiers

A small glimpse into what our heroic war veterans went through can be found in the seven-part Ken Burns documentary The War. It covers World War II from ...

4-Year-Old Has ‘Case of the Mondays’

Four-year-old Landry’s reaction to another Monday was video recorded by his home’s outdoor security camera. The lens is focused on the driveway ...

Gym Classes Focus on New Fitness Goal: Rest

There’s a new trend at gym classes around the country. Americans emerging from more than two years of pandemic are looking for something new in ...