Why Rest Is More Powerful Than You Think

Somewhere between the hustle culture sermons about “grinding for the Kingdom” and your boss passive-aggressively emailing you at 10 p.m. with ...

Average Person Spends 138 Minutes Worrying Each Day

Anxiety has become an unwelcome companion for many, creeping into everyday life with relentless persistence.

The most striking revelation is the pervasive ...

Insomniac Develops ‘Theology of Sleep’

In her book, Aging Faithfully, Alice Fryling writes about what she learned from insomnia:

Sleep has always been difficult for me, but about the time I ...

Happiest Countries in the World 2025

Since 2002, the World Happiness Report has used statistical analysis to determine the world’s happiest countries. In its 2024 update, the report ...

The Harmful Effects of Information Overload

Pollution. When you hear that word what do you think of? Perhaps dangerous gases are being emitted into our atmosphere. Garbage floating around the ocean. ...

Sleep Cleans Your Brain

Have you ever wondered what happens in your brain while you sleep? A good night's sleep does more than just help you feel rested; it might literally ...

Why Do People Make Music?

All cultures seem to have at least one thing in common—they write music and sing. But why? Music baffled the evolutionist, Charles Darwin. Humanity’s ...

Calming Kids this Way Could Backfire

In today’s digital age, it’s become increasingly common for parents to hand their upset child a smartphone or tablet to calm them down. But ...

The Hidden Reason for Rewatching Favorite Shows

There’s a funny thing that happens when we finish a TV series that we love. We’re left with that bittersweet feeling of saying goodbye to ...

The World of Replacement Alcohol

While booze has, for thousands of years now, been the most socially acceptable form of self-medication, its many health detriments have pushed some to ...